Um Maríu

Persónuleg þjálfun með hjarta fyrir konur á öllum stigum

A warm and inviting photo of María Kristjánsdóttir guiding a small group of women through a barre and pilates fusion workout.
A warm and inviting photo of María Kristjánsdóttir guiding a small group of women through a barre and pilates fusion workout.
Læra meira
Close-up image of hands demonstrating kettlebell training technique in a bright, airy studio.
Close-up image of hands demonstrating kettlebell training technique in a bright, airy studio.

Reynsla þjálfunar

Með yfir sex ára reynslu hef ég þjálfað konur með fjölbreytt markmið og búið til æfingakerfi sem hentar öllum.

Fókus á persónulega þróun.

Starf

Einkaþjálfari

Með Maríu

2017 - Núna

Stjórna persónulegri þjálfun og hóptímum fyrir konur.

Hóptímaþjálfari

Fitness Studio

2015 - 2017

Leiddi hópa í pilates, barre og styrktaræfingar.

A female personal trainer guiding a group workout session in a bright studio.
A female personal trainer guiding a group workout session in a bright studio.

Sýnishorn

A woman performing a barre stretch in a bright, airy studio with wooden floors.
A woman performing a barre stretch in a bright, airy studio with wooden floors.
A close-up of hands gripping kettlebells, showing strength and focus during training.
A close-up of hands gripping kettlebells, showing strength and focus during training.
A group of women in a pilates class practicing core exercises on mats.
A group of women in a pilates class practicing core exercises on mats.
María guiding a client through a deep lunge with attentive coaching.
María guiding a client through a deep lunge with attentive coaching.
A calm yoga pose outdoors with morning sunlight highlighting peaceful concentration.
A calm yoga pose outdoors with morning sunlight highlighting peaceful concentration.
Dynamic squat exercise captured mid-motion emphasizing strength and form.
Dynamic squat exercise captured mid-motion emphasizing strength and form.

Æfingar sem endurspegla fjölbreytileika og kraft

Hafðu samband

A cozy workspace with a laptop, notebook, and a cup of coffee inviting contact.
A cozy workspace with a laptop, notebook, and a cup of coffee inviting contact.

Hafðu samband við mig ef þú vilt vita meira eða fá persónulega ráðgjöf.

Hafa samband

Tölvupóstur

Sími

medmariu@medmariu.is

555-1234

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